#41 What should you eat to live to 100? How do you do it when you just want to eat Ben and Jerry's?

If you're a disillusioned teacher who feels trapped in your job and want to make a plan to quit teaching. Or even if you want a back up plan just in case you want to leave in the future, check out my audio course below...
🎙If you want to check out my audio course then here's the link. 🎧
 https://dafydd-s-site.thinkific.com/courses/quitteachingstartliving

I went a bit rouge last time and broke out of season 3 to bring you an emergency episode "Your emergency fund is not for emergencies. Ok, so what's it for?"
Today, we're back in season 3 for a deep dive into nutrition. We'll look at

- What the key macro and micro nutrients we eat do.
- Why ultra processed food is making us sick and stupid.
- The four types of food we should definitely be eating.
- Why we should grow and forage more of our own food.
- How to still eat healthily when you want to smash a litre of Ben and Jerry's.
and - What making pasta from scratch means to me.